7th January 2016

Sports Massage Cardiff

Sports Massage Cardiff

If you are looking for a Sports Massage Therapist in Cardiff  then you can find all you need with Achieving Fitness Limited. We have male and female sports massage therapists available to help. If you need a massage to address a pain or recurring injury or just want to relax and restore your body we can help.

Our therapists train people to qualify in the industry as sports massage therapists, so you know you are in the best hands.

If you are an elite athlete or a beginner to exercise, sports massage can be very beneficial to you and should be included in your exercises program.

 We can provide the massage at your own home or at our location in Cardiff. Our therapy is totally mobile providing you have the space. (Additional cost for mobile therapy, get a quote first)

Prices start from £22.50 for half an hour, contact us to get more information.

You can take a look at our availability calendar here  or contact us if you are a previous customer as we will have some additional slots for regular clients.

 

 

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We are also on Groupon, so if it is your very first time with us why not take advantage of a special offer for your first visit! Most of our Groupon clients return and book at full cost after our services. Check out our deals with this link.

 Cardiff Sports Massage

Benefits of sports massage:

Cardiovascular Increases the oxygen and nutrient levels in the tissue which eliminates waste more effectively by increasing the blood flow to muscles.
Digestive Can reduce constipation, colic and gas through stimulating the parasympathetic nervous system and by increasing peristalsis.
Lymphatic By promoting fluid movement in the tissues and increasing elimination of toxins, it is believed that sports massage increases the white blood cell count and in turn boosts the immune system.
Muscular Releases soft tissue tension, by breaking down adhesions on the muscle and fascia, and realigning scar tissue which can reduces stiffness caused by DOMS. This restores ROM and flexibility.
Nervous Sports massage can help reduce pain in the muscles by increasing endorphins, which are natural mood enhancers.
Skeletal Increased mobility and flexibility from reduction of the stress on joints caused by adhesions on the tendons, ligaments, connective tissue and muscles.

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