Sports Massage Cardiff
If you are looking for a Sports Massage Therapist in Cardiff take a look at our deals below.
If you are an elite athlete or a beginner sports massage can be very beneficial to you and should be included in your exercises program.
Benefits of sports massage:
|Cardiovascular||Increases the oxygen and nutrient levels in the tissue which eliminates waste more effectively by increasing the blood flow to muscles.|
|Digestive||Can reduce constipation, colic and gas through stimulating the parasympathetic nervous system and by increasing peristalsis.|
|Lymphatic||By promoting fluid movement in the tissues and increasing elimination of toxins, it is believed that sports massage increases the white blood cell count and in turn boosts the immune system.|
|Muscular||Releases soft tissue tension, by breaking down adhesions on the muscle and fascia, and realigning scar tissue which can reduces stiffness caused by DOMS. This restores ROM and flexibility.|
|Nervous||Sports massage can help reduce pain in the muscles by increasing endorphins, which are natural mood enhancers.|
|Skeletal||Increased mobility and flexibility from reduction of the stress on joints caused by adhesions on the tendons, ligaments, connective tissue and muscles.|
We can provide the massage at your own home or at our location in Cardiff. Our therapy is totally mobile providing you have the space. (Additional cost for mobile therapy, get a quote first)
Prices start from £22.50 for half an hour, contact us to get more information.