21st June 2017

Lifestyle and Health Assessment

Lifestyle and Health Assessment

The lifestyle and health assessment is an assessment that focuses on lifestyle factors that may be a contributing factor in common health issues.

Lifestyle and health assessment cardiffThe focus of the assessment is to undergo a one to one coaching session with your lifestyle coach.

You will then receive a tailored programme to assist you with motivation to initiate any lifestyle and behaviour change that is required.

Our tests may* include:

  • Personal medical history and lifestyle questionnaire completed prior to the assessment
  • Height and weight measurements
  • Body Mass Index (BMI) calculations
  • Body fat percentage
  • Waist circumference check
  • Hydration questionnaire
  • Blood glucose test (diabetes)
  • Cholesterol test
  • Analysis of nutritional status
  • Blood pressure.

Cost £239.

How is the test performed?

You will be required to submit your questionnaire online 24 hours in advance so that your lifestyle coach can gather some results before you come in.

The tests are held in a relaxed environment where you will have the opportunity to discuss any lifestyle concerns that may be affecting your health.

Your coach will guide you through each assessment by explaining the purpose, and expected outcomes, followed by a period of discussion regarding your unique results.

7 days following the assessment you will receive an in depth report outlining your specific results and suggested areas of improvement.

*Some tests will be self administered through an online form in advance, whilst others may be conducted on the day if your coach recommends.

None of these tests are intended to replace guidance from a doctor or dietitian and if you have any health concerns we highly recommend you seek professional assistance from a doctor. These tests will provide a detailed analysis of results using guidance from the NHS. 


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