Four Exercises That Could be Damaging Your Shoulders

Exercises are introduced an ‘made up’ every single day. But the really unfortunate thing is that it definitely does not make them better in any way. Some exercises that are used in the gym could be damaging rather than helping your body. And cutting these exercises out of your life could save you time wasted Read more about Four Exercises That Could be Damaging Your Shoulders[…]

Sports Massage offer in Cardiff

Sports Massage offer in Cardiff Sports Massage offer in Cardiff – Right now for the months of August and September we have some special offers on sports massage in Cardiff. Why not treat yourself to a sports massage to re set your body after hard training, relax yourself or just give yourself a little MOT. Read more about Sports Massage offer in Cardiff[…]

Running blog week 3

Running blog week 3!   This week Rhiannon learnt a couple of lessons! First of all, don’t try and do one of your longest runs then attend a bootcamp with Paul. Second of all goals can be amended to suit what is happening in front of you. If you feel that the goal you set Read more about Running blog week 3[…]

Client Stories: A running blog

Running blog In this series of blogs we will enter the mind of Rhiannon who is entering the Cardiff Half Marathon, and wants to improve her running. Rhiannon trains weekly with Thea and is also doing her own running plan. Read below her week one story, and feel free to get in touch if you Read more about Client Stories: A running blog[…]

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