YOU MUST DO IT THIS WAY Have you every heard the saying: To succeed in life you MUST work hard and make sacrifices? What about.. To lose weight you MUST eat salad and starve?   Or maybe- Look at this boxer, he must eat the best diet ever and train all day to be that Read more about YOU MUST DO IT THIS WAY[…]

Sports Massage offer in Cardiff

Sports Massage offer in Cardiff Sports Massage offer in Cardiff – Right now for the months of August and September we have some special offers on sports massage in Cardiff. Why not treat yourself to a sports massage to re set your body after hard training, relax yourself or just give yourself a little MOT. Read more about Sports Massage offer in Cardiff[…]

So is protein now bad for you?

So is protein now bad for you? If you were listening to any kind of news yesterday you would have certainly heard that “Protein supplement advert claims ‘wrong and immoral’ ” as the British Dietetic Association announced that they believed marketing for some products is both ‘Wrong and immoral’. This was countered by the body Read more about So is protein now bad for you?[…]

Become an affiliate and earn £

Would you like to become an affiliate of Achieving Fitness and earn some £? We have started our race company “Light up Events” following the massive success of Run in the Dark. We have a race on March 8th 2017 and will be holding several more in the coming months and years! We are a Read more about Become an affiliate and earn £[…]

Asian inspired quick beef noodles

Give our beef noodles a go and let us know what you think! Grated zest and juice of 1 lime 1 small handful fresh basil leaves, roughly chopped 1 small handful fresh mint leaves, roughly chopped 1 tbsp fish sauce (nam pla) 1 tbsp soy sauce 1 inch piece fresh ginger, grated 1 tsp honey Read more about Asian inspired quick beef noodles[…]

Rich chocolate and strawberry brownies

Treat yourselves with our tasty rich chocolate and strawberry brownies 120g fresh strawberries 160g Greek yoghurt 50ml unsweetened almond milk (or use milk of your choice) 1 egg 2-3 tsps stevia (or use any granulated natural sweetener) 50g porridge oats 20g cocoa powder 1/4 tsp baking powder 60g dark chocolate chips 20g chopped walnuts Preheat Read more about Rich chocolate and strawberry brownies[…]

Melon mango citrus refresher

Let us know what you think of our melon mango citrus refresher 100ml cold water 100g Galia melon 40g pomegranate seeds 70g mango, sliced Juice of 1/2 a lime 2 ice cubes Place all of the ingredients in a blender, water first, and pulse until creamy. Add more water if required to achieve desired consistency.

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