YOU MUST DO IT THIS WAY Have you every heard the saying: To succeed in life you MUST work hard and make sacrifices? What about.. To lose weight you MUST eat salad and starve?   Or maybe- Look at this boxer, he must eat the best diet ever and train all day to be that Read more about YOU MUST DO IT THIS WAY[…]

So is protein now bad for you?

So is protein now bad for you? If you were listening to any kind of news yesterday you would have certainly heard that “Protein supplement advert claims ‘wrong and immoral’ ” as the British Dietetic Association announced that they believed marketing for some products is both ‘Wrong and immoral’. This was countered by the body Read more about So is protein now bad for you?[…]

Become an affiliate and earn £

Would you like to become an affiliate of Achieving Fitness and earn some £? We have started our race company “Light up Events” following the massive success of Run in the Dark. We have a race on March 8th 2017 and will be holding several more in the coming months and years! We are a Read more about Become an affiliate and earn £[…]

You don’t need to move

You don’t need to move Mountains! Something funny happened last night, and I need to talk about it here because it relates to fitness and life in general.   So I got in from a boot camp and gym session and sat on the sofa next to my girlfriend and she said to me “I Read more about You don’t need to move[…]

Rich chocolate and strawberry brownies

Treat yourselves with our tasty rich chocolate and strawberry brownies 120g fresh strawberries 160g Greek yoghurt 50ml unsweetened almond milk (or use milk of your choice) 1 egg 2-3 tsps stevia (or use any granulated natural sweetener) 50g porridge oats 20g cocoa powder 1/4 tsp baking powder 60g dark chocolate chips 20g chopped walnuts Preheat Read more about Rich chocolate and strawberry brownies[…]

Nectarine, vanilla and chia smoothie

Give our nectarine, vanilla and chia smoothie a try for breakfast this morning. It’s easy all you need is… 180ml unsweetened almond milk (or use milk of your choice) 1 small ripe banana 1 ripe nectarine, stone removed 1 tsp chia seeds 1 tsp vanilla extract 4 ice cubes Put all of the ingredients into Read more about Nectarine, vanilla and chia smoothie[…]

Chicken and butter bean stew

Winters coming folks, nothing better than coming home after a long day in work to a nice stew! 2 tsps ghee or coconut oil 1 medium sized white onion, finely chopped 2 celery sticks, finely chopped 1 medium sized carrot, peeled and sliced 4-5 cloves garlic, finely chopped 350g fresh chicken breast, diced 1-2 sprigs Read more about Chicken and butter bean stew[…]

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