Replacing pasta with a vegetable alternative can yield so many benefits and I want to just show you how you can make a massive change to your calorie intake (reducing it) but increase the amount of nutrients that you put into your body by ditching the processes foods and using vegetables instead.
This has caught on with slimming world, weight watchers and many diet companies and you will see it all over instagram.
I was introduced to this weird concept by Sarah at Clean Food Queen and I highly recommend you look at her stuff because she is a genius when it comes to combining foods together that are clean, healthy and nutrition and things I would never ever think about combining, but somehow work.
Take a look at her site here.
Anyway enough about her this is all about me.