Customer rewards news – If you are looking for any SCI-MX products I have managed to get a deal with them to offer you 30% off. All you have to do is enter code PJENKINS3044 at checkout and it will be applied. If you need advice on creating the correct supplement stack for your training Read more about Customer rewards[…]
As part of our charitable work we run a large twitter account called @penyfanmountain. This work was set up initially to promote Pen Y Fan as a good place to stay active near Cardiff. It quickly evolved into a massive community with thousands of followers. This community is fun and we would encourage you to Read more about Pen Y Fan[…]
Become POWERFUL! Today we are going to discuss POWER and how to train yourself to increase your power. First let us just explain what power is: Power is defined as the ability to produce maximum force quickly. So basically speed strength. It is used in many sports but rugby, athletics, martial arts, and raquet sports Read more about Become POWERFUL![…]
No time to train ? So I haven’t had a load of time recently to update my blog posts. Some of you noticed and asked when I would write a post next. So today I want to talk about managing your time. Sticking with the exercise theme let’s look at the time management to make Read more about Time goes by[…]
Bodyweight ab exercise circuit
I’ve had a few requests lately for some quick workouts that you can do to specifically target your abdominal muscles if you have no equipment to work with.
Below is a easy to follow circuit that will strengthen the muscles in the core!
Throughout June we held a competition on the website, Twitter and Facebook for the chance to win the multipower box. All entries were entered into a box this morning and a winner has been selected at random. Congratulations to Chris Williams! Get in touch to claim prize. Link to competition
Are you local to the Cardiff area? Want to train in some fantastic facilities? Then read on… We have secured access to a fantastic gym which offers so much I have to tell you about it! Take a look through the pictures below, you will see that this gym is a functional Read more about Come train at our new location![…]