Rugby players – Good news, eat some Jaffa cakes and it could be good for you!

Today we will discuss a rugby players diet plan. With all the success on the weekend I feel compelled to write a post about Rugby. In particular I want to discuss the nutritional needs of rugby players. So let’s start by just briefly discussing how rugby players are different to the average person in terms Read more about Rugby players – Good news, eat some Jaffa cakes and it could be good for you![…]

Eating eggs for breakfast to aid weight loss

Recent research at the Rochester Centre for Obesity in America has shown that eating eggs for breakfast could limit your daily calory intake by more than 400 calories. THIS MY FRIENDS IS WHY I EAT EGGS DAILY! Ultimately eating eggs seems to make you feel fuller for longer. I am often asked buy what about Read more about Eating eggs for breakfast to aid weight loss[…]

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